Time for a tune-up?
Summer is such an amazing time of year, but for many of us (me included), it can be a time where we fall out of some of our routines of self care.
With the high energy that summer brings, it’s not uncommon to start feeling a bit stretched thin, in need of some quiet time and grounding, or a tad achey as your body doesn’t benefit from quite as much rest as usual.
All of these are totally normal, expected, and easy to remedy when you catch them quickly! To help in that process I’ve put together a bundle of 3 sessions to help restore a little balance to your body, mind, and lifestyle.
Introducing… The Summer Tune Up:
A perfect mix of:
Therapeutic Movement to overcome aches, pains and tension.
Guided Meditation to quiet the mind, let go of stress, and create a state of deep rest.
Health Coaching to get crystal clear on how you want to be feeling, how to get there, and how to identify what could hold you back.
Format:
3 x 60 minute Zoom Sessions (or phone if preferred).
Daytime and evening times available for sessions - booking link provided upon registration.
Only $297 for the trio (+GST)
*33% off of regular single session rates!
Promo available only until September 21, 2020!
*Sessions expire 6 months from the date of purchase, limit of one per person.
“The time and investment that Mischa has spent with me have been life changing. He has provided me with tools in the area of recovery, nutrition and mindset that have been invaluable to me personally and as a head coach. Mischa is world class and one of the best that I have worked with in his area of expertise. If you get an opportunity to work with him do not hesitate!”
*Health Coaching is not a substitution for medical care, but is complementary to any form of medical treatment. If you have a medical condition please consult your doctor before beginning.